Articles

Krista is a regular contributor and author of numerous fitness articles. To date, her articles in IDEA Fitness Journal have been read by over 280,000 fitness leaders. Additional articles include:

Power in Motion: Using Watts to Amp Up Indoor Cycling, American Fitness Journal, Spring 2018

Club Solutions: Why “Group” is just as important as “X”, July 2017

Program Design: A Rockin’ Indoor Cycling Class, IDEA Fitness Journal, October 2017

Attracting the Sidelines Market, IDEA Fitness Journal, April 2017

Cycling for Teens, IDEA Fitness Journal, October 2016

15 Group Predictions and Beyond, IDEA Fitness Journal, 2016

ACE-ProSource: Branch Out! 4 Fun & Fresh Circuit Training Formats, April 2016

Fee-Based Sport Specific Programs, IDEA Fitness Journal, October 2016

Leadership – Lessons from the Trenches (3-­‐Part Series, April, July, October 2015)

Cycling Class Management, IDEA Fitness Journal, February 2015

Teaching Through Sadness, IDEA Mind Body Journal October 2014

Sample Class: Sport Conditioning/Rebounding, IDEA Fitness Journal, May 2014

How to Apply Power in Indoor Cycling, IDEA Fitness Journal, Volume 11, Number 2, February 2014

Ignite: Try New Spins on a Warm Up, IDEA Fitness Journal, Volume 10, Number 1 May 2011

Sample Class: Row and Ride: IDEA Fit Tips, Volume 7, No. 10 – October 2010

A Vibrant Life. Master Class. IDEA Fitness Journal, Volume 3, Number 6 – June 2006

Up The Creativity Factor: IDEA Fitness Journal, Volume 3, No. 2 – February 2006

A Studio Society: IDEA Fitness Journal, Volume 2, No. 10 – November 2005

Cuing Beyond Counting: IDEA Fitness Journal Volume 2, No. 4 – April 2005

When Personal Trainers Leave: IDEA Trainer Success, Volume 1, No.3 -­‐ November 2004

Paying Personal Trainers: IDEA Fitness Manager, Volume 16, Number 4 – July 2004

Finding and Hiring Qualified Personal Trainers: IDEA Fitness Manager, Volume 16, Number 3 – May 2004 4

De-­‐Hiring A Problem Employee: IDEA Fitness Manager, Volume 16, Number 1 – January 2004

Hop on the Express: IDEA Health Fitness Source, Volume 2004, Number 3 – March 2003

Celebrating Indoor Cycling: Rides, Races, Drills & Skills: IDEA Fitness Edge, Volume 2004, No 1 – Feb 2003

Keeping Your Fitness Staff Satisfied: IDEA Health Fitness Source, Volume 2003, Number 7 – July 2002

Teaching to Multiple Generations: IDEA Fitness Edge, Volume 2002, Number 5