January 2, 2023
by Krista Popowych
Comments Off on S.W.E.A.T. Goal Setting

S.W.E.A.T. Goal Setting

With the New Year upon us, and our clients excited to update their goals, I wanted to share my SWEAT Worksheet from “Partner Workouts” published by Human Kinetics, 2022. Before sharing it with your clients, take a moment to reflect … Continue reading

July 8, 2020
by 0832686bc Administrator
Comments Off on Hope


I am constantly amazed by the beauty and hope that surrounds me. The smiles of passerby’s. The kindness of my neighbours. The in-person hugs, my clients happy to see me and the fitness classes that I love to teach. As … Continue reading