Hope

I am constantly amazed by the beauty and hope that surrounds me. The smiles of passerby’s. The kindness of my neighbours. The in-person hugs, my clients happy to see me and the fitness classes that I love to teach. As I have navigated the virtual world in the past, I am now happy to once again be in the presence of those who have returned to the studios. Being in the fitness industry for over 25 years has deeply rooted my belief in the overwhelming benefits of fitness for our mental and physical well-being. Whether I am teaching and training 5 or 500, the feeling is the same. Fitness changes lives. I am lucky to do what I do and I appreciate each and everyone I have met and connected with. Stay active and let’s all stay connected! xo Krista

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