Physically Distanced & Socially Connected

As I move through our reimagined world,  I am constantly amazed by the beauty and hope that surrounds me. The smiles of passerby’s as we consciously distance. The kindness of my neighbours. The virtual hugs we share. And just recently the fitness classes that I am back teaching. As I have navigated the virtual world (check out my classes on-line and workshops) I am happy to also be in the presence of the few that venture safely into the studios. Being in the fitness industry for over 25 years has deeply rooted my belief in the overwhelming benefits of fitness for our mental and physical well-being. Whether I am teaching and training 5 or 500, the feeling is the same. Fitness changes lives. I am lucky to do what I do and I appreciate each and everyone I have met and connected with. Stay safe, stay active and let’s all stay safely connected! xo Krista

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